I'M BACK MY LOVIES! So excited to be recording for you all again. I have missed you so very much and always loved my podcast episodes. Thank you so much for the support you've always given me! This is the start to a brand new season and a brand new us. I really wanted to invite you deeper into my journey by sharing with you all the things I'm currently doing to become my best self. Self love is a long journey and I'm so happy to be doing it with all of you. This is more than just a podcast, it's a family. I love you guys. This weeks challenge: 10 minutes of uninterrupted you time!           -Set a timer on your phone and then put it down. Focus on your breathing and just be in the moment with yourself. Surround yourself in your own energy and feel your feelings  & emotions. This will unlock parts of your self you never knew you had. Enjoy!  Follow my instagram for Weekly Challenge updates! @MALIASCHMALLEGER Also my BIKINIS are out now as well:)