Take a break, quit piling on life’s suffering, and join Amielle and guest co-host Kate Sherman for an exploration of the neuroscience behind mindfulness meditation. They discuss some unexpected results from Bang et al. (2023) that mindfulness programs makes a major difference on white matter...

Tom and Amielle are back for Part II of their two-part series on alcohol. They’re getting real by sharing their alcohol use dependency scores and spilling pie juice. We learn the importance of keeping your anterior cingulate cortex clear of metabolites and sharing skull pictures on dates....