Welcome Back! Todays Visiting Shaman is a good friend of ours, Steph Yu. Steph is a Vegan blogger that has been a shining light in our lives since the first time we met her! In this episode we go into the topic which happens to be the title of her upcoming book and podcast "A Beautiful Mess". We talk about the importance of vulnerablility and allowing ourselves to be in progress and accepting our ebbs and flows. This episode has a bunch of nuggets of wisdom sprinkled throughout and I'm excited for you all to hear it! Steph is truly a powerful inspiring force that we can't get enough of. For more things Steph Yu go to: IG: https://www.instagram.com/happyandhealthy96/?hl=en Youtube: https://www.youtube.com/channel/UCwLwxp6WhFuvMZMdx__SCDg Website: http://stephyu.com Get in Touch with Akeem: IG: https://www.instagram.com/akeemo.therapy/?hl=en Website: http://richsoulsfitness.com Get in Touch with Brian: IG: https://www.instagram.com/carew_movement/?hl=en