Blessed love! On the second episode Our Shamans go over the forgotten limb of yoga, Pratyahara or removal of external influences to enhance ones focus and concentration. We Dive into how this topic relates to energy use and storage, relationships, taking action and some ways of improving this skill. We both left this conversation energized and charged with the high vibration and I know you will feel the same after listening. Any questions or comments we would love to hear it! You can find us at Akeem: I.G: Akeemo.therapy (https://www.instagram.com/akeemo.therapy/) Richsoulsfitness.com Brian: I.G & FB: Carew_Movement (https://www.instagram.com/carew_movement/) Give thanks for another blessed day.