Just about one decade ago Krystal was diagnosed with a Bipolar Disorder. After receiving the proper medical help she knew she had to 'intentionally' develop new practices to care for herself. Thus Total Life Care Coaching was born. Self care is defined as intentional practices to help us mentally, spiritually, financially, interpersonally, and professionally. S-silence, A-affirmations, V-visualize, E-excercise, R-reading, S-scribing www.totallifecarecoaching.com [email protected]