We are so honored this week to sit down and talk with the one and only Anita Jalloh of Comprehensive Medical Nutrition Solutions, LLC. Anita holds two Baccalaureate degrees one in Communication and Rhetorical studies another in Nutrition and Dietetics as well as a Master's degree in Nutrition and Dietetics. Anita has partnered with several government agencies to provide nutrition, health, and wellness education for both the community and their employees. Anita is the founder of the #UltimateLifestyleTransformationProgram, a 7 week online interactive program that helps people make transformations both mentally and physically. In this episode we discuss the basics of nutrition. Everything from portion sizes, new label guidelines, sugar and the importance of Whole Foods. Follow Anita on social media! www.instagram.com/behealthywithanita www.twitter.com/anitajnutrition www.cmnsolutionsnj.com www.anitajalloh.com #UltimateLifestyleTransfomationProgram Send questions to www.momlife.yesican.com www.instagram.com/momlife_yesican www.facebook.com/MLYIC