I'm so excited to be back with season two of the podcast. I hope 2021 is going well for you so far. If I'm being honest, I don't real very refreshed, even after the holiday season. As a reminder to myself and all of you, I'm sharing some of my favorite ways to help feel refreshed in your everyday life.   We all deserve a nice comforting space to let our minds and bodies rest. Over the years I've found such peace and success with implementing rituals like essential oils, weekly decluttering, and sleep.    In this episode I discuss: 8 ways to improve the flow of your life My favorite natural elements to bring into your home How to use a smudge stick to cleanse your space Why I use clean products Why I feel strongly about putting our needs first   For full show notes, head to mommy-diary.com/podcast. Connect with me on Instagram @mommydiary.