Wrapping up our wellness series with "working on our fitness"-Cue Kanye workout plan. Today's episode features Bessie also known as Very Bessie on Instagram, how she got to the point where 5 am workouts became a must and her alone time. Fitness is a lifestyle and a major key to our well being and feeling our best selves, whatever that looks like to you. We hope you enjoyed the past few episodes and ready for Talk Space&co. February series, of course love. Get in touch with Bessie to...

Founder of the Facebook group Vegan Soul Food , which includes over 150,000 members who enjoy plat based food. Rev. Dr. Brooke Brimm shares with us her outlook on vegan/ plan based and vegetarian. To learn more and join her Vegan Soul Food Facebook group https://www.facebook.com/groups/vegansoulfood/ Join MomSpace&Co. Slack community and Volunteer for our Meal delivery https://www.momspaceco.com Follow us on Instagram https://www.instagram.com/momspaceco

Hello Company, in todays episode we are chatting with Chemyeeka Tubmlin MMFT, MSPH. She Is an advocate, educator, and speaker. She has a master of science in public health, master in marriage and family therapy and over 5 years experience in the field of behavioral health . Chemyeeka is currently a public health professional in the field of maternal child health, and a Mama glow full spectrum doula trainee. To learn more about Chemyeeka - https://www.instagram.com/positivelymyeek To...

"Hi! I'm Ashley, creator and owner of Routine and Things. At my core, I'm a southern girl who loves God, iced lattes, and the bullseye aisle at Target. I'm also a momma of 2 cuties, nurse educator, and self proclaimed routine queen! Here at Routine and Things, we strongly believe healthy and happy routines are a form of wellness. Cheerful products made for lovers of routines, writing, and wellness. Our products are intentionally designed to help you start, maintain, and enjoy routines...

Because we know we've been home with our spouses for a while, but hey the romance could use some fine tuning. The MomSpace&Co. crew sits down for a talk on some of the things quarantine has got us thinking. Be sure to join us in conversations in our new space. Join here- https://momspaceco.slack.com/join/shared_invite/zt-hw1zop74-qajUH~lunctPtTlNHbrIoA#/

Each year in the U.S there are an estimated 15,780 children between the ages of birth and 19 years of age who are diagnosed with cancer. Hear how one mothers faith saw her through juvenile cancer. Follow MomSpace&Co. on Instagram https://www.instagram.com/momspaceco

We all know marriage can be hard. But what else is there to it? Devon and Alyssa Patterson share three truths that you need to know about marriage and how to see the beauty in the hard parts. Connect with Alyssa and Devon on Instagram: https://www.instagram.com/lyss.patterson/ https://www.instagram.com/devon.augustus/

Say their names, Tamir Rice, Breonna Taylor, George Floyd, Elijah McClain, Ahmaud Arbery and countless others, Today's episode was a well needed conversation to get out our thoughts about Momming while Black.

Sat down with Shardel a social media manager, Mom influencer, mother of 3 and wife about how she approached a challenge with her sons. A speech impediment - stutter, lisps, or not speaking, Shardel shared the help she sought out in overcoming this challenge as her sons entered into their school years. Connect with Shardel on Instagram : https://www.instagram.com/shardelhaden

Cue Kanye West* Wait til i get my money right* What's your definition of self care? How bout getting your money right? Kara Stevens founder of award winning financial wellness company , The Frugal Feminista. Her sound yet relatable financial advice has been featured in Essence magazine, Black Enterprise Magazine Woman's Day, Yahoo finance, and many more. Kara is a regular money+career contributor for essence and she wants all women to be happy , wealthy, and brave so they can...

Repeat after me: "therapy is good not bad." Let's break the stigma on Therapy , nothing has to be wrong with you to sit and talk with someone who can help navigate you through some of life's toughest moments. Join me as I chat with Stephanie and April . Stephanie Nichols is a Licensed Clinical Social Worker and has been in the field of social work for a decade now. She is the owner of Mindful Therapy Works, LLC which is a mental health private practice located in Atlanta, Georgia. ...

Let's talk fashion and skin care! Transitioning to spring and summer during these times feel a little nonexistent, but as we de-clutter and spring clean Vivian Wynter shares how we can be fashionistas on a budget. Vivian, a beauty and lifestyle professional, including being and esthetician, makeup artist, fashion stylist and personal shopper of 16 years shares her tips. Tune in as we talk skin care, fashion, and confidence. Connect with Vivian Wynter on Instagram :...

Our April series "Refresh and Renew" in a time as such, let's still do our best to remain focused on maintaining an intentional life. On Todays' episode i spoke with Alkemia Earth, a holistic health and wellness coach and certified master energy practitioner and spiritual alchemist. Alkemia has work has been featured in Huffington Post, PBS, NBC News and she was also a featured chef at the Obama white house with celebrity chefs Gail Simmons ,Sunny Anderson and Bobby Flay. Connect with...

RestingMomPhase is a podcast for young moms and WOC. It is a safe space where we discuss real mom sh*t (experiences) in addition to prioritizing maternal self-care in multiple ways including, guided mommy meditations. This episode acknowledges how overwhelmed we all may be feeling. Although we are pushing through, despite the crisis and uncertainties, let's make time to center ourselves & recharge through this guided meditation & some uplifting affirmations. Join the...

After writing notes to prepare her daughter for the world she would encounter, Michaela wrote one to her daughter Quinie about her hair and skin complexion. A note evolved into a book "My hair is my crown" where Michaela and Quinie talk about different hair types and textures and even about "wash day." Tune in as Michaela shares her journey to becoming a co-author and how she plans to impact society on the importance of positive representation for our brown babies. Follow on...

We did it! We are at our 100th episode and boom...if you were there on Saturday you were part of it all! We were joined in conversation by Dr.Kristian Edwards CEO and founder of BLK+GRN, Jojo Olaseha Baltimore's top Realtor CEO of Jojo Olaseha and Associates, Robin Fisher lead image consultant, CEO and founder of Polished Image , and Jasmine Byrd CEO and founder of Makers space and STEAMing engineers curriculum writer. A panel full of extraordinary women as we continue to celebrate...

It's Women's Month and our March series is all about the dopiness when are doing. We frequently talk about motherhood, what it's like for us on a daily basis and how we balance it all, But what about our mamas in the music industry? Is it different for them? Can we relate? How does the industry feel about female artist becoming mother's? I had the opportunity to chat with Kris Stephens, Grammy Nominated songwriter, actress , entrepreneur and mom to get to know the woman behind the title...

Wrapping up our February series with a little unconventional motherhood. Regardless of how motherhood comes to us, wether we birth our children, adopt, surrogacy, and even raising our nieces or nephews. We're all mothers, and Dr. Nadia Marie Sasso shares her journey of a "momty." Connect with Dr. Nadia Marie Sasso on IG and Watch Say It Loud: https://www.instagram.com/nadiamariesasso https://linktr.ee/nadiamariesasso

Marlo shares her life as a Munty. Regardless of how we become mothers our challenges we face are the same! join in the conversation as she shares life with her boys and taking on the role as Munty. Connect with Marlo and learn more about "Glam it up" and H.E.R: https://www.instagram.com/marlohampton https://www.her-hair.com https://www.marlohampton.com/glam-it-up

Valentine's Day has passed , but we consider the whole month of February Love! This episode I get the opportunity to chat with two couples on how they have made it through the pursuit, marriage, the first one to say "I love you" and of course kids! Join in on the conversation. Connect with us on Instagram: https://www.instagram.com/momspaceco Get 4 bottles of wine for $39 + Complimentary shipping: https://winc.mivh.net/Momspaceco

Grab a pen, or maybe even your spouse and tune in to this episode. We brought our husbands/partners on the show well, because Valentine's Day. Although the theme is love we wanted to get a little real about being in a long term relationship and what it takes for it to really work. We've all had that time in our relationship when our love was tested... Tune in! Be sure to subscribe, rate, and review. Connect with us on Instagram: https://www.instagram.com/momspaceco Follow us on...

But do you love Chick Fil A?? We don't want to compare anyones love , but this was love on another level...Seriously Our company today is LaNika, mom of two and well we just consider her a Chick Fil A connoisseur. What she did with her love for Chick Fil A maybe a small gesture to some , but she made a huge impact... Tune in as LaNika shares her journey to giving back in a different way and reaching her goal of 50,000 chick fil a points. Connect with LaNika on Instagram...

*Cue Janelle Monae "Yoga"* Got in a quick yoga session with Sari of Anacostia Yogi and well we identified our stressors and where we carry them. Sari shares how she got started in Yoga and answers some of our questions about making time to take time for ourselves. Tune in and be sure to check out Sari and Anacostia Yogi http://anacostiayogi.com/classes/ http://www.instagram.com/anacostiayogi Download headspace app: http://hdspce.co/_antoniamichaela Download MomSpace&Co. Mobile...

So you want to be vegan? But what does becoming vegan really look like? How do you get your nutrients? We sit down to talk all about it, because it is way more than plants and fruit, because there is a such thing as an unhealthy vegan. Join the conversation and let us know your thoughts. . . . Connect with everyone feature on today's episode: Land of Kush Website: https://www.landofkush.com Instagram: https://www.instagram.com/landofkush TeTe's Butter Co. Website:...

Stop, take the break! Moms and Mompreneurs are busy keeping the wheels turning, and putting ourselves first we know that's last on the list. Our company , Marlana made it a point to not only advocate for women , but create a space and products for our wellness and those moments to wind down. Join our conversation on Marlana's graceful healing retreat and more. . . . Connect with Marlana and learn more about Graceful Healing https://www.gracefulhealingretreat.com Instagram...