Welcome to the Mompreneur & More podcast. In this episode we’ll discuss tips and tricks to help you beat procrastination and make the most of your time. Understanding Procrastination What is procrastination and why do we do it? Common causes of procrastination such as fear of failure, lack of motivation, and being overwhelmed. The negative effects of procrastination, including stress, decreased productivity, and missed opportunities. Creating a To-Do List The importance of having a clear idea of what you need to do. How to create an effective to-do list, including prioritizing tasks and breaking them down into manageable chunks. The benefits of having a to-do list, including staying on track, reducing stress, and increasing productivity. Time Blocking What is time blocking and how does it work? How to create a time-block schedule, including setting aside time for work, breaks, and leisure activities. The benefits of time blocking, including increased focus, reduced stress, and better time management. Clarity Trying to stop procrastination without having clarity is nearly impossible. Gain clarity on what steps to take to actually launch or scale your business Remember, time management is a journey, not a destination. Take it one day at a time and stay committed to your goals. To help you gain clarity to know exactly which steps to take in your online business journey, download my free e-book "4 Steps to online Business Success" on www.roxanablair.com If you need more 1-1 help then book a call with me on calendy.com/theroxanablair Thanks for tuning in to the Mompreneur and more podcast don’t forget to rate and review the podcast so that the community can grow. Join next week for another great episode in the procrastination series.