On the Golden Episode of Moms After Bedtime, the moms are joined by professional therapist, Kristen Gingrich, LCSW, CADC, to talk mental health in our modern world. Kristen answers our questions about seeking support, helping loved ones, creating space for yourself, and healing your inner child and generational trauma. Megan, Mandi, and Brooke get to dive into the content that Kristen creates on her successful social media platforms like TikTok and Instagram. Join the conversation and follow Moms After Bedtime on Instagram: @moms.after.bedtime Rate, review, subscribe, and listen on Apple Podcasts, Spotify, and Anchor.fm/momsafterbedtime Email: [email protected] -- Mentioned in this episode: Guest Star: Kristen Gingrich TikTok & Instagram: @notyouraveragethrpst Mentioned in this episode: Brené Brown Rachel Elizabeth Cargle Psychology Today's Find a Therapist Tool Relentless Strength Training (Megan's Gym!)