On this episode of Moms After Bedtime, Megan and Brooke are joined by guest host, Lindsay Adams, LCSW! Lindsay is a child therapist, mindful motherhood educator, and fellow mom & podcaster. Lindsay brings us her expert opinion about topics like inner child and reparenting work, the mental load of motherhood, micro and macro self care, regulating emotions with your children, as well as normalizing how the journey of parenting feels. Join the conversation and follow Moms After Bedtime on Instagram: @moms.after.bedtime Rate, review, subscribe, and listen on Apple Podcasts, Spotify, and Anchor.fm/momsafterbedtime Email: [email protected] -- Mentioned in this episode: Guest Host: Lindsay Adams, LCSW Find Lindsay on Instagram & listen to her podcast, Mindful as a Mother, on Apple Podcasts, Spotify, and wherever you like to listen! Megan's Playlist: Glennon Doyle & Lindsay Lohan's Speak Album  The Whole Brain Child by Daniel Siegel & Tina Rayne Bryson