On today's episode, Christa talks with Dr. Colleen Reichmann about Body Positivity. We dive into the true meaning of body positivity, how we know we've been affected by generational patterns of disordered eating, and how we can help break the cycle for future generations.  Check out her links:    Website: www.colleenreichmann.com    Substack: https://colleenreichmann.substack.com    Her book on this link  Follow her on Instagram: @drcolleenreichmann  Email her at: [email protected] or [email protected] to reach out about therapy services  MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.    Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest    Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv    Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z     This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.    Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest    iMOM PodcastIf you need a mom friend right now, you’ve come to the right place. Listen on: Apple Podcasts   Spotify