On today's episode, Christa chats with MJ Renshaw, a certified breathwork trainer. MJ shares the key benefits of breathwork for any ailment and how it can even help in centering your nervous system in your motherhood journey. She shares some amazing facts about grounding and syncing your menstrual cycle to the moon. It will blow your mind!  Check out her website: http://www.mjrenshaw.ca    Follow her on IG: @beingmethod    NEW Mommy Knows Best Lactation Cookie Bites - 20% off through the month of October!  Get yours here: https://mommyknowsbest.com/    Also available on Amazon: https://tinyurl.com/4tac4mcw  Join our Peanut Pod (MomTalks with Christa) group! Download the Peanut app here: https://www.peanut-app.io/ Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv    Currently pregnant? Planning on breastfeeding but don’t know where to start? Download our FREE Breastfeeding Starter Pack now! Get it here: https://bit.ly/3KQKliw Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z     This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.    Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest    Subscribe to the Mommy Knows Best YouTube Channel:  https://www.youtube.com/Mommyknowsbest    MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.