On today's episode, Christa talks with Bryana Kappadakunnel, from Conscious Mommy. Bryana is a Licensed Marriage and Family Therapist, Perinatal Mental Health Specialist, and Infant Mental health Specialist. We talk about what it means to be a conscious parent. She also discusses why we should set boundaries with our children instead of punishments. Finally, we discuss some typical childhood anxieties and how they can manifest into adulthood.    Check out her website and social media:    Online Workshops: learning.consciousmommy.com    IG: @consciousmommy    TikTok: @consciousmommy    Sign up for the Conscious Connection & Get my Free Conscious Parenting Guide    LAST CHANCE TO JOIN OUR BABY REGISTRY GIVEAWAY! During the month of December, we will randomly select 1 mama each week to receive an item off their registry (up to $50 per mama)! More details here. The holiday season is here! Make sure you follow @mommyknowsbest  on Instagram and our sister brand @LaVieMom for some amazing holiday deals!    Join our email list at mommyknowsbest.com and get 15% off your first order at MKB.com as well as product launch announcements, exclusive deals, mommy events and more! Currently pregnant? Planning on breastfeeding but don’t know where to start? Download our FREE Breastfeeding Starter Pack now! Get it here: https://bit.ly/3KQKliw Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.    Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest    Subscribe to the Mommy Knows Best YouTube Channel:  https://www.youtube.com/Mommyknowsbest    MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.