On today's episode, our host, Christa Innis, shares a segment from her most recent Peanut Pod where she discusses tips for coping when things get tough.    Follow Christa on Instagram: @heysoulchrista    MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition...

On today's episode, we break down the top baby and toddler sleep myths with Pediatric Sleep Consultant, Carianna Gibb.    Check out her links:  Website: allthesleeps.com     Podcast: https://link.chtbl.com/AqQvM2nD      Follow her on Instagram: @allthesleeps   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical...

Today we talk with Ashley Nowe from Get Mom Strong. Ashley is a mama of three, step-mom of two, and pregnancy and postpartum exercise specialist. After the birth of her twins, she struggled with Diastasis Recti and instead of hearing that there was nothing she could do to fix it, she took matters into her own hand. We talk more about what she learned through her research and how she's helping impact new moms every day to get mom strong! Check out her links:    General Program:...

While teaching consent to kids can be a scary topic, it is very necessary and today's guest shares how you can do it with ease. Christa talks with Kimberly King, an award-winning author and sexual abuse prevention expert. A survivor of sexual assault turned advocate and educator, Kimberly started her work with sexual abuse prevention as a women's health Peer Counselor and Human Sexuality teaching assistant to the renowned Dr. Sandra Caron.    Today she talks with us all about her book called...

On today's episode, Christa talks with the mama of two, digital marketing guru, host of the Goal Digger Podcast, and author, Jenna Kutcher. We talked about the importance of taking control of our lives and not letting our lives control us. Plus, she shares some insightful tips for moms who are in the thick of it.  Her new book, “How Are You, Really?” is available for purchase starting June 28th! Order now at howareyoureallybook.com   Follow her on Instagram: @jennakutcher and...

On today's episode, Christa has a solo episode where she shares a little encouragement for moms that are feeling a little overwhelmed. Take a minute to listen for yourself and find some time to appreciate you today.   Follow Christa on Instagram: @heysoulchrista   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical...

On today's episode, we talk to Kallista Andersen, New Mom Coach and Educator, and host of the show, New Mom Boss podcast. We talk all about how you can put your home on autopilot and common mistakes parents make when preparing for a baby.  Check out Kallista's links: Prepping For Postpartum Workshop (JOIN THE WAITLIST): https://www.newmomboss.com/a/2147506763/tSHtmeB2    New Mom Assessment: https://www.newmomboss.com/guidance    New Mom Kickstarter:...

Today we talk with Elise Knox, health coach for moms and teens, on how to become the Master of Your Reactions. She walks us through steps for moms who feel stuck in their day-to-day and want to become the master of their reactions.    Check out Elise's Links:    https://www.instagram.com/eliseknoxconnectioncoach/    https://www.facebook.com/Eliseknoxconnectioncoach    https://www.eliseknox.com/    Link to the freebie: https://www.eliseknox.com/communication   MomTalks with Christa and...

Today we talk with Dawn Barclay, author of the book, Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. We talk all things travel and how to plan with your kids.    Check out Dawn's links:    http://www.travelingdifferent.com (includes buying links as well as the blog that backs up the book)  http://www.twitter.com/@travelingdiff  http://www.facebook.com/travelingdifferent  https://www.linkedin.com/in/dawnbarclay/ ...

Today we have an amazing episode with Confidence Coach, Beth Isbell! We chat about all things motherhood, how to be more confident, mom-shaming, and people-pleasing.   Check out more from Beth here:   Instagram: @iambethisbell   Website: www.iambethisbell.com   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical...

Today, we have a great solo episode with Christa! She talks all about how self-reflection, learning, and growing can all lead to being more confident in yourself.    Check out more from Christa here:   Instagram: @heysoulchrista   Facebook: @ChristaKnightMomTalks   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical...

Today, we have a great episode with Renee Reina! We talk all about what it means to be the default parent, parenting tips, mom-shaming, and more!    Check out Renee here:  Instagram: @reneereina_  & @themomroompodcast    TikTok: @reneereina_  Podcast: The Mom Room Podcast    Merch: www.themomroomshop.com   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational...

Today, we're resharing one of our favorite episodes with Myranda Akin! We talk all about her adoption process and how she was able to induce her lactation in order to breastfeed.   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the...

Today, we're resharing one of our most popular episodes with Kara Swanson! Kara, Founder of Life Well Lived, shares her inspirational story about having a VBAC after Two C-Sections.  Check out Kara here: Instagram: @karaswanson  Website: https://www.lifewelllived.fitness/   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken...

We have a great episode today with TikTok star, Ophelia Nichols. Today we chat about a variety of things, but one of the biggest takeaways is how to be your kids' safe space.   Check out more from Ophelia here:   TikTok: @ shoelover99   Instagram, Facebook, & YouTube: @ophelianichols   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are...

In today's bonus episode of Christa's Corner, Christa talks about the feelings and responses we have when things get tough in our lives. She discusses how important it is to check up on ourselves to further understand why we're feeling certain ways.   Follow Christa on Instagram: @heysoulchrista   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only...

We have a great episode today with children's Illustrator and Author, Amy Kavelaris! Today we chat all about how important it is to encourage your children's imagination through artwork.    Follow Amy on Instagram: @amykavs    Check out her website: https://amykavs.com/    MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken...

We have a great episode with you today with Mom Coach, Trisha Goodall! Today we chat all about tips for moms dealing with loneliness, and also what inspired her to become a mom coach.    Follow Trisha on Instagram and Facebook: @trishamomstrategist    Check out her links:    https://www.babybridge.app/    https://www.trishagoodall.com/     MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this...

In today's episode, we're back with our Lactation Consultant, Kristen Sorondo, RN, IBCLC! We dive into Lactogenesis, which is the process of how our bodies make milk.   Follow Kristen on Instagram at @orlandolactation   Check out her links:  Facebook Page: https://bit.ly/3uDsX98  Website: www.orlandolactation.com   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for...

We have a great episode for you today with Content Creator and Musician, Quigley Goode! She talks all about her journey on Season 8 of American Idol, mental health, and mom life!    Follow her on:  Instagram: @officiallyquigley    Tiktok: @quigleygoode      Check out her links: Spotify: https://open.spotify.com/artist/46ctdFTmSlLpjGLm2M0fZI    Website: officiallyquigley.com    Courses: https://www.soulcialmedia.com   MomTalks with Christa and Mommy Knows Best are committed to providing...

On this bonus episode of Christa's Corner, Christa talks all about finding what sparks your joy. Follow Christa on Instagram: @heysoulchrista   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   Mommy...

We have a great episode for you today with Pelvic Floor PT, Jeanice Mitchell! She talks all about tips to prepare for postpartum sex, the importance of pelvic health, and more!   Follow her on Instagram & YouTube: @mypelvicfloormuscles   Check out her links:   Website - https://www.mypfm.com/   Webinars - https://www.pelvicflicks.com/personalwebinars   Also on pelvicflicks.com, they have included access to join Jeanice for weekly live pelvic floor-focused workouts that are great for...

We have a great episode for you today with Health Coach, Lizzie Ens! She talks all about her journey leaving the Amish community, and how it inspired her to become a health coach.    Follow Lizzie on Instagram: @lizzieens      Check out her website: https://undietyourself.live/   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be...

We have an awesome episode today with Anna Turcotte from Bonsie Baby! Bonsie Baby is a baby clothing brand that makes skin-to-skin easy and attainable anywhere and anytime your baby needs you close. We talk all about the importance of skin-to-skin time and how it is the first step in developing a loving, empathetic, and lifelong bond.    Follow Bonsie Baby on Instagram: @bonsiebaby      Check out their links:  Website - https://www.bonsie.com/    Blog about Skin-to-Skin -...

We have a great episode today with Alexis Barad-Cutler from the Not Safe For Mom Group! We talk all about the group and who she came up with the idea, as well as the importance of middle motherhood. Life doesn't stop being adorable once they pass the toddler phase!    Follow Alex on Instagram: @notsafeformomgroup    Check out her links:  Website: www.notsafeformomgroup.com    Not Safe for Mom Group: The Podcast (available on most platforms) - www.chamberofmothers.com   MomTalks with...