I am delighted to bring you guys my 50th episode of the podcast, and even more delighted that in this episode I have switched the dial back to health and longevity again.  For me health is absolutely everything.  If I am fit, well and healthy, then I believe I can do and achieve almost anything, including be a good parent to my two kids, continue to grow my business, and in short, to stick to the plan of being the best version of myself.  If you can relate to all of the above, then you want to pay attention to my guest Dr Paddy Barrett.   I came across Paddy's work on line over the Summer, and immediately he struck a number of chords with me. Primarily what I thought was really interesting about Paddy, was his willingness, passion and determination to share so much information, and to do this, so well across all of the main social media channels including twitter, instagram and LINKEDin. Dr Barrett is a preventative Cardiologist, working out of the Blackrock Clinic in Dublin, and in combination with his cardiology training at the Royal College of Physicians of Ireland he has acquired extensive specialty cardiology training in world class medical centres in New York and California. As part of Dr Barrett's time in the US, he played a pivotal role in the development of several novel technologies, large scale clinical trials and has published extensively in the field. He speaks regularly around the world on heart disease. For me I am particularly interested in heart disease as it continues to be the the world's no.1 killer, taking over 17 million lives every single year, and in Ireland alone accounts for some 36% of all deaths claiming around 10,000 people every year.  In this conversation, I ask Paddy about why he got into medicine, in particular his specialism, what is heart disease and then talk about some of the things each of us can do to prevent this disease and prolong each of our lives.  Paddy truly believes part of the answer to this emergency is in policy and that Is the responsibility of the government to incentivise it's citizens to live healthier lives and to cohabit environments that is aligned to people living much more healthier lives. "Show me the Incentive and I will show you the Outcome" is a line paddy mentioned a few times throughout the course of this conversation.  "Physiology doesn't care about your schedule" - another one of Paddy's favourite lines... how many people do you know who say they're too busy, have too much on, and will start a new program tomorrow, next week, the New Year..... almost everyone I know - problem being, that can keeps getting kicked down the road until you start presenting with symptoms and as Paddy says, that's far too late to be reading and making a change.  With 25% of Irish kids, and over 60% of our adult population obese, it really is time we all started to talk about this topic more, educate ourselves around it, face some home truths, and then start to make some real decisions around how we all lead our lives. I was delighted to finish on a very positive note, in terms of my very last question. The summary note being it's literally never too late to make a lifestyle change, and that your body will react to this almost immediately.  Incredible to hear. If you want to reach out to me, get me on [email protected]  - I would love to hear your feedback, or on any of my social media channels.  I hope you really enjoyed series 4 of the podcast.  I was delighted to work with my new engineer Evan Balfe, who has made all of this sound pretty incredible.  Thanks Evan and I look forward to working with you on Series 5. So all is left for me is to wish my tribe a very peaceful, health and happy Christmas, I hope to see you all in the New Year, so look after yourself and each other. CD