In today’s episode, we talk all about imposter syndrome - what it is, some examples of times we have struggled with it and some tips on dealing with it. We also talk about ‘fake it till you make it’ culture and levelling up in life. Shining a light on imposter syndrome is the important first step to dealing with it. Knowing what it is and realising that you aren’t the only person to suffer with it stops it from being a prohibitive force in our lives. Key takeaways from this episode: Understanding what imposter syndrome is helps to deal with it 60% of women admit to feelings of imposter syndrome in the jobs Not faking it until you make it Creating a list of your achievements and qualities will help you to build confidence in your own abilities. Mentioned in this episode: Book - ‘The Imposter Cure’ by Dr Jessamy Hibberd Instagram account - Dr Hazel Wallace @thefoodmedic Song - ‘Level Up’ by Ciara Reach out to us: Dr Laureen Jacquet Laureen offers coaching services for doctors and busy professionals who want to feel more in control of their happiness. This service could be a perfect fit for you if you feel overwhelmed like you are stuck on a conveyor belt and so busy that you never have time to prioritise yourself. Email [email protected] for more information. Instagram: @drlaureen_ Dr Sarah Nicholls Sarah has a YouTube channel where she shares her experiences of life as a doctor and shows how she achieves balance outside of work. Join along with her YouTube channel below. Youtube: www.youtube.com/c/sarahnicholls Instagram: @drsarahicholls Aesthetics treatments: www.theglowupclinic.co.uk