Episodes
Diabetes mood swings is a thing. Here's how I'm personally navigating it.
Published 05/13/21
The stuff that nobody likes to talk about but everyone goes through
Published 04/20/21
The stuff that nobody likes to talk about but everyone goes through
Published 04/15/21
Talking spiritual wellness and type 1 diabetes
Published 04/09/21
Join us to chat about the stuff that nobody likes to talk about but everyone goes through
Published 04/06/21
All my top tips! Don't let diabetes hold you back ;)
Published 04/01/21
The stuff that nobody likes to talk about but everyone goes through
Published 03/26/21
If you're struggling to lose weight this episode can help!
Published 03/26/21
The stuff that nobody likes to talk about but everyone goes through
Published 03/17/21
Things you'll want to remember when losing weight
Published 03/05/21
Wise words from my Spanish teacher. Do you need to hear this, too?
Published 02/23/21
Be a fly on the wall as Sarah coaches me through my own limiting belief around diabetes.
Published 02/19/21
Taja's personal take and the turning point that lead her to have better control of diabetes and how you can do the same.
Published 02/11/21
In this episode we review Shauna's diet and exercise routine and how to apply these steps to your own life so you can achieve your weight loss goal, too.
Published 02/05/21
Rachel joins us to talk periods and blood sugar management and the impact menstrual cycle hormones have on blood sugars and how to increase blood sugar predictability during the different phases of the menstrual cycle.
Published 01/30/21
Your burning questions about weight loss and diabetes answered
Published 01/22/21
Sarah joins us to talk all things type 1 diabetes, NLP and eating plant based to increase insulin sensitivity.
Published 01/15/21
I share the reasons why I chose to leave California and what's next.
Published 01/09/21
Join Taja as she revisits two of the most inspiring and transformative conversations she's had in 2020.
Published 01/02/21
Want to know how many carbs I eat? or how to hit your daily protein target? ...I share it all! :)
Published 12/24/20
What to know when it comes to properly setting macro percentages
Published 12/18/20
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