As coaches, we are highly in favour of an 80/20 approach for the majority of our clients. It's a number that when achieved allows for measurable and quantifiable progress, while at the same time allowing for the freedom and flexibility to avoid feelings of restriction - this is a great approach for long term sustainability. The reality of our situation is that we, and many of those we coach, compete in weight class based sports, that at specific times of the year, do require a more detailed and deliberate approach to our nutrition, when it comes to needing to weigh a very specific amount on a very specific date.  This was exactly the challenge ahead of Coach Maggie's return to the Powerlifting Platform, and for moral support Coaches Kat and Ben decided they too would join Maggie in a 30 day macro compliance challenge.  How did it go? What were the lessons learned, the unexpected hurdles and how did the coaches handle them over the 30 days? Only one way to find out!  Enjoy!  At MTMM, we believe that the key to healthy relationships with food and body are derived through knowledge, understanding and the application of both. For some clients, tracking is appropriate at times. For others, not so much - but we could all benefit from a greater understanding of the foods we choose to eat. Want to find out how our coaches can help you achieve your health, performance and body composition goals? https://www.marriedtomymacros.com/how-to-start Support the show (http://www.marriedtomymacros.com)