After six long lockdowns, things are starting to open up globally, but especially here in Melbourne. For some, it represents an equal amount of time that routines and habits, particularly surrounding health and activity, have fallen by the wayside. Maybe you haven't been in lockdown, but have had an extensive time off due to injury, pregnancy, or simply life just getting too busy - whatever the cause for the hiatus, the process for getting back into the swing of it remains the same. On this episode of MTMM Radio, Ben and Kat are talking all things 'getting back on the wagon', and how to make small, but important steps to getting back to into the swing of things! - Resisting the urge to make sweeping changes and huge overhaul - How too much too soon can work against you - The power of adjusting existing habits, rather than total removal - Prioritising those new habits and remaining present during their specified time - Application to all forms of hiatus: injury, postpartum, change in circumstances. MTMM 2022 Goal Setting and Wellness Calendar and Habit Tracker Available now: https://www.marriedtomymacros.com/e-books/2022-calendar Enjoy! Support the show (http://www.marriedtomymacros.com)