This week we’re joined on the podcast by High Performance Coach and owner of Candour Coaching, Michael Puhle. Michael is having a pretty incredible journey of his own, from corporate lawyer to starting his own business providing developmental...

Continuing with Myth Busting March, a question we often get asked is “should I take collagen?” along with “what does it do?” and “which type should I take?”Well, Coach Kat has all of the answers and we share them with you in this video! Including: -...

Welcome to a very special episode of MTMM Radio, where we are so excited to introduce MTMM Jr. Nutritionist and Content Coordinator - Laura Semotiuk! Laura is a meal planning and meal prepping whiz, and she finds a great amount in her air fryer when it...

Isaac Payne is a champion of small business and community. A familiar name to those within the Health and Wellness scene in Vancouver, largely through the establishment of his Strength and Conditioning Facility, the aptly named ‘Pure Payne’, Isaac has...

Moving into April, we want to highlight the concept that good nutrition doesn't have to be difficult. You just need to find an approach that works for you. Meal planning, prepping and everything else that goes into it is often seen as time consuming and...

We collected another 6 commonly asked questions / myths, and had coach Ben answer each one of them in under 2 minutes. Tune in to join us as we answer the following: Can you lose weight without counting calories? Is it true that you have a limited...

We collected the 6 most commonly asked questions / myths, and had coach Ben answer each one of them in under 2 minutes. Tune in to join us as we answer the following: 1. Are carbs at night bad?2. Do I need to have protein shakes to gain lean mass?3. Is...

With a tagline of 'What's inside matters' and 'Human Kind. Be Both.' , it was fair to say that from the moment we came across Nourish'd when looking for a meal prep provider to assist with client convenience, we knew this brand was about more than...

Our industry is rife with taglines, clickbait and promises of quick fixes, specifically targeting those with great insecurities and a high level of nutritional ignorance. This month - MTMM is taking aim at some of the longstanding and heavily touted...

This week on the podcast, we’re joined once again by our favourite mindset coach, self awareness guru and neuro linguistic programming rockstar, Brett Piperni! You might remember Brett from his appearance last year (one of our most viewed episodes), and...

New year, same injury patterns. This week on the podcast we’re joined by none other than our favourite manual therapist and owner of Principle 4 Osteopathy, Heath Williams. You may remember Heath as our Ergonomics guru from earlier last year, as he sat...

Have you ever set a New Years resolution, or any large scale goal for that matter, that ends up quickly slipping off of your priority list leaving you back at square one?We’re back this week with another coaches chat, and coach Maggie and coach Ben talk...

The end of another year, one that has been very different from others in a lot of ways, but in other ways very similar.The most important part for us this year is to say a very big thank you to our community, clients, partners and everyone else...

Are you struggling with the idea of the upcoming holidays, and how to ‘stay on track’ and not ‘undo all the hard work and progress’ you’ve been making?Well, we’re here to not only tell you, but explain our thoughts on why there is no need to worry.In...

Miranda Alcaraz is as OG as it gets in the world of CrossFit. Multiple games appearances, seminar staff and affiliate owner, her name is synonymous with early CrossFit media and if you, like me, heavily drank the CrossFit Koolaid, you’ve no doubt seen...

Just like you, our coaches are human. We have goals that we achieve, families that require our attention and raising, social obligations to meet, religious holidays to observe and health concerns that need addressing - so why would we expect our clients...

Spend almost two decades doing anything, and the chances are you’re going to have a pretty in depth level of knowledge, an abundance of experience and plenty of understanding from all the trial and error of application. Cam embodies this outline, with a...

Welcome back to part two of our period cast! If you missed the first episode on the Menstrual Cycle, Female Hormones & Birth Control, we’d highly encourage you to go take a listen, but we’ll be digging in a bit deeper today, answering more of your...

Bodybuilding. It’s a term that has become much more encompassing within our industry than it should have, with many confusing the sport for what has become the leading methodology for the majority of those looking for fat loss, muscle gain or both. On...

This week on the podcast we’re joined by Yago Aldir from Project Better As well as being a fellow girl dad and avid reader, Yago is a sport scientist, strength and conditioning coach and a guru of all things triathlon and high performance training. With...

This week we have a very highly anticipated episode on all things period, menstrual cycle and birth control!We are joined by coach Kat and coach Clare, who both have extensive experience and education in the realm of female hormones and the mensural...

This week we’re joined by my good friend and fellow girl dad Andy Tait @coachtaiters, who has recently begun transitioning from the traditional Personal Training Model, to a more online approach. But with the transition online comes the inevitable...

In this episode we sit down with Coach Kat to discuss the making of our latest e-Book: MTMM's Guide to a Healthy Pregnancy: Nourishing Mom & Baby Through Pregnancy & Beyond. When you're pregnant, it can be very difficult to find the motivation...

Jarrod is an osteopath and strength and conditioning coach based in Melbourne’s CBD. With internships at JPS and Principle4 Osteo, a degree in sport science and an active competitive powerlifter, there aren’t too many more well rounded individuals to...

A very sentimental podcast this week as a number of our Community prepare for their first Father's Day!Support comes in all forms and types, but having a few close friends all in exactly the same boat at the same time can definitely make the first few...