My wife, Jennifer Willits, joins me on the show to share her perspective of walking along with her spouse through more than 20+ years of mental illness.

Dr. Elizabeth Dybell is a Licensed Clinical Psychologist. For over 20 years, she has worked with parents, children, teachers, and adults, providing psychotherapy and assessments.  Dr. Dybell also lectures widely on topics relating to mental health and education concerns.On this episode of More...

I've never really liked the idea of just plain meditation, in part because I never really understood why I should meditate on nothing, and in another part because whenever I meditated on nothing, I ended up either thinking of more items for my to do list, or I ended up just complaining to...