Sophie Healy is balancing relief milking, aged care and a family run beef herd, but simply just loves milking cows. Throughout this chat we discuss all things relief milking, including how you find a good boss, what her day to day role looks like and why she has chosen dairy. She also openly shares her struggles with depression and anxiety, so just a heads up, we do discuss suicide but how it was milking that has really helped her. And as a reminder if you are in need of some support for your mental health, head to your GP or a mental health care professional and get some help.  In the spirit of reconciliation we would like to acknowlegde the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.  If you know someone who you think would be great on the podcast, or you would like to share your story, please get in touch by sending an email to [email protected] or stay connected by following us on Instagram or Facebook and send us a message - I'd love to hear from you.