How to Deal with Injuries
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Description
In this episode of More Than Velocity, we walk through the mental and physical approach for helping athletes who are injured. Show Notes: 2:20- The athlete mindset when dealing with an injury 5:15- The phases of rehab 15:00- What is Kinesiophobia? 22:00- How to best support an athlete going through rehab 25:20- Goals and benchmarks for rehab 44:00- The explosive rise in injuries and the issues that it brings. Learn more at armcare.com/blog
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