In this episode of More Than Velocity, we are honored to share this wide-reaching conversation with Tom House and Dean Doxakis from The National Pitching Association. In this episode, we talk about the long history of pitching development to discuss their Mustard App along with tons of insights on pitching development. To learn more about The Mustard App at https://teammstrd.com/ Plus, check out the National Pitching Association at https://www.nationalpitching.com/ Show Notes & Highlights: 4:05- Get to Know the Mustard App 13:00- The evolution & acceptance of Tom House 14:15- "Key's to the Big League Kingdom," as told by Warren Spahn 16:45- The integration of using technology and vision 20:20- 85% of coaching pitching happens before foot strike 23:26- The simple teach for coaching delivery: GFF, Eyes Level, Firm Frontside, Drag Your Backfoot 24:50- "You're better off getting no information than getting bad information when it comes to efficient mechanics." (*Our Ben Brewster/Tread Athletics Podcast is coming soon) 29:20- Absolute vs. Functional Strength 34:44- A unique way to get players motivated to hit the gym 36:00- How does NPA use weighted balls to increase velocity https://teammstrd.com/the-squeeze/weighted-balls-why-we-do-holds/ 41:50- ArmCare IQ on run and gun throwing: https://youtu.be/SbxbPBDcL-E 42:00- Insight on developing strength and balance with various training tools 51:35- "Arm speed without functional arm strength is a recipe for disaster." 55:50- The reason why you need to be holding onto or gripping something with band work 56:40- Balancing stress going out and stress going in 1:00:00- Eccentric, Isometric, and "Shake & Bake" Exercises 1:07:00- Turning rehab into prehab NEW EPISODES DROP EVERY WEDNESDAY! BE SURE TO SUBSCRIBE TO STAY UP TO DATE. Learn more at ARMCARE.COM. Check out additional episodes