It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get ready to be challenged and equipped! Love, Brittany   Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup   I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/   COMMUNITY--> https://bit.ly/morningmamafacebookgroup ACADEMY--> morningmama.co CONNECT--> [email protected] INSTAGRAM--> http://www.instagram.com/morningmamapodcast