Are we back to normal? The crew catches up with recent races and futre ultra plans. They are also joined by [Nate](https://mostlyharmlessrunning.com/ramen-i-barely-knew-him/) before he attempts the [Veteran's Memorial 150](https://www.vm150.com/), a brutal 150 mile footrace across Michigan. Maybe...

Did we mention that the crew is global? This episode goes across the pond to speak with Gina, our native Canadian living in Germany triathlete (say that 10 times fast). Gina talks about how she started to race, her training, and how she cheers people on. Moose calls. All the moose calls. Enjoy!

We have a winner! Meet Colleen Hanson, our scavenger hunt winner. Happy Matt, Alyssa, and Katie interview Colleen and discuss her path from couch-to-5k-to-marathon. Her story is one that many people will relate to, from struggle to success. Enjoy!