In this episode we discuss the differences between stress and burnout, and how we can manage stress in a healthy way.  Our guest, Alison, originally trained as a psychodynamic therapist prior to training as a chartered psychologist. Her clinical specialism is trauma, using approaches such as EMDR, Trauma-focused CBT, Schema Therapy and Narrative Exposure Therapy.  Alison supports adults who’ve experienced sexual abuse and assault as well as couples, adults and families for a range of conditions including fertility issues & infidelity and has a particular interest in maternal mental health.  To find out more about Alison, visit: https://www.thesoke.uk/alison-mcclymont Instagram: https://www.instagram.com/alisonmcclymontinsta/?hl=en Find us on instagram at @wearemothertongue  Top tip: If your stress has been persistent, and you have had no rest bite, perhaps it’s more than just the motherload and is actually burnout. So then what can be added to your life to bring more joy? Top product: To get your hormones checked!  Valeo UAE-based at home blood test service: www.feelvaleo.com  Sanelo Relocation Services: IG: @sanelorelocation  Website: sanelo.com Use MT10 discount for 10% off any international moves requiring origin services such as crating, handyman or shuttle