Today’s guest Nadia Alibhai is an osteopath with over 19 years experience, practising across London and Canada. Her job includes treating and preventing health problems by moving, stretching and massaging muscles and joints. This working mum is also a gifted writer, regular guest on ITV’s This Morning and talks on BBC Radio London. Tip: For posture - lift at your chest, raising your breastbone up which brings your shoulders into place.  You will look taller, more confident.  It will feel better. Product: A saddle stool!  It helps to ensure you sit on your sitting bones, naturally helping you to sit more upright. Reach out to Nadia at: Instagram: www.instagram.con/Nadiatheosteopath Website: www.nadiatheosteopath.com  Find Mother Tongue on Instagram at: www.instagram.com/wearemothertongue