This week, Mother Tongue are joined by fitness star and all round sweetheart Caley Jäck, a global Les Mills teacher and ambassador and mum to beautiful baby girl Ella. We caught up with her to talk challenges, limiting beliefs, and her journey into fitness plus her pregnancy, birth, motherhood journey and beyond.  Products Caley’s product:  Bump Butter - https://bumpology.com/products/bump-butter Bio Oil - https://www.bio-oil.com/en Ellis’s product: Rebalance pre/postnatal fitness classes - https://www.rebalancepilatesandyoga.com/classes Jess’s product: Ellis’s Ppre/postnatal Pilates class at Naya - https://naya.ae/ Maryanne’s product:  Lululemon align pants: https://shop.lululemon.com/p/women-pants/Align-Pant-Full-Length-28/_/prod8780551 Next gym wear - https://www.next.ae/ar/sports Resistance bands - https://www.leanwithlilly.com/collections/resistance-bands To find out more about Caley, visit her website and social media:  Instagram: https://www.instagram.com/caley.jack/?hl=en Website: https://www.caleyjack.co/natal