In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. We will begin by settling into a comfortable seated position, and taking a few deep breaths. From there, Liz will guide you to help you connect with feelings of love and compassion for yourself and others. You will learn how to direct positive intentions towards yourself and others, to help you develop a more loving and compassionate mindset. This meditation is suitable for both beginners and experienced meditators and can be practiced by anyone looking to increase feelings of love and kindness in their life. Sponsored by: Magic Mind - promo code Unstressed to save 40% Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save Like today's show? Please leave a review here - even one sentence helps!