Discover the extraordinary world of Yoga Nidra, a profound yogic practice that combines relaxation and insight. This Insightful Yoga Nidra Meditation invites you to embark on a journey to deep relaxation and inner wisdom. Yoga Nidra, often referred to as 'yogic sleep,' is a state of conscious relaxation that allows you to access your innermost self and harness your innate wisdom. This guided meditation takes you through a soothing body scan, mindful intention setting, and a tranquil visualization, all in just a few minutes. Release tension, gain clarity, and find peace as you explore the depths of your inner world. Embrace this transformative experience, converting stress into serenity with every breath. Your path to renewed balance and insight starts here. Join us and discover the serenity that lies within. Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz