In this exciting episode of the Beginner's Mind Podcast, Simerjeet Singh sits down with the world's leading nutritional biochemist and expert on health optimization, Shawn Wells. As an acclaimed speaker and author of the groundbreaking book, The Energy Formula, Shawn is known for his practical and holistic approach to health and wellness. Throughout the episode, Shawn shares his wealth of knowledge on a wide range of topics, including keto and paleo diets, biohacking, supplements, nootropics, sleep hacks, infra-red saunas, cold showers, and more. He explains how these strategies can help individuals better manage stress, achieve higher levels of performance, and experience more energy in their daily lives. As Simerjeet and Shawn delve deeper into the discussion, viewers can expect to gain valuable insights and actionable tips on how to unlock their full health potential. Whether you're a health enthusiast or just starting your wellness journey, this inspirational episode is a must-listen for anyone looking to up their game and optimize their health and fitness levels. So sit back, relax, and prepare to be inspired! Regards, TeamSJS #HealthAndWellness #BeginnersMind #SimerjeetSingh #WellnessJourney #Health #Wellness #ShawnWells Watch it on YouTube: https://youtu.be/TtEqhIdn1nQ Follow us on: https://linktr.ee/SimerjeetSingh