Shadow work is hard, but taking that pain and those negative emotions and healing from them bring so much more joy and understanding into our lives. I hope this episode can bring a bit of perspective into your life and the stories from my own personal experiences can help anyone out there going through something similar 💖 http://ariannajonae.com/movegirl   Move, Girl! on Instagram: http://instagram.com/movegirlpodcast   Watch on YouTube: https://www.youtube.com/channel/UCozwKiQFrxQq8K1aKSx_7pQ?view_as=subscriber ----- [email protected] ----- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/movegirlpodcast/message Support this podcast: https://anchor.fm/movegirlpodcast/support