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Kathy Chester
Move It or Lose it
The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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Ratings & Reviews
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4.3 stars from 24 ratings
Move It or Lose It GOLD
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“I love that Kathy discusses a wide range of topics related to MS and doesn’t hold back on the hard topics. 🧡 Everything from medical updates, support, women’s health, sexuality, exercise, and more - it all ties back to thriving with MS.”
DFJayne via Apple Podcasts ·
United States of America ·
10/27/23
Great show!!
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“I enjoy the positivity! Keep ‘‘em coming!”
Michwelly via Apple Podcasts ·
United States of America ·
02/16/23
Validating!
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“Thoroughly enjoying this podcast on many levels. Thanks Kathy!! 🧡”
Just another Warrior via Apple Podcasts ·
United States of America ·
01/19/23
Recent Episodes
Published 05/29/24
Episode 110 - Innovative Solutions for Chronic Conditions: Exploring BeWell's Adaptive Clothing Line
In this episode, I had the pleasure of chatting with Amanda Phillips, the director and creator of BeWell, a company dedicated to improving the lives of individuals with autoimmune diseases through thoughtfully designed apparel and products. As you'll hear, Amanda's story began with her struggle...
Published 05/15/24
Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by...
Published 05/01/24
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