In a special two-part episode, we're taking a unique turn where I am the guest! My friend and marketing guru Amanda Thompson delves into the heart of what this podcast is all about and what the future holds for MS Disrupted. The heart of the episode is the introduction of my new 10 Weeks to Disrupt MS Program, which addresses fitness, nutrition, and mental health, all tailored to the unique needs of our community. During our conversation, we reflect on the incredible journey of the podcast, and recent transitions in my professional life, from owning a gym to focusing on personal training and online coaching for those living with MS and other autoimmune diseases. I also shared the challenges of balancing the passion for helping others with the realities of making a living. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Sign up for the 10 Weeks to Disrupt MS Program! Connect with Amanda Thompson on Instagram If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: [email protected] [email protected] [email protected] Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the heat and migraines.  Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store. 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com