What do you do when you look around at your community, and see unemployment and a severe lack nutritional food? For Lufefe Namjana, that meant using a crop he knew a lot about: spinach. Listen to this week's Movers & Shakers as Sechaba G discovers how one person can make a massive difference in his community with a little bit of ingenuity.

He's acted, presented on TV, worked in radio, does voice overs and is the man that many South Africans see first thing every morning. Graeme Richards joined Sechaba G on Movers & Shakers and they chatted about his journey through his career in the SA media indrustry.

There are so many people in this province who would never think of hiking to the top of Lions Head (or anywhere else for that matter). Sadly, because of our divisive past, hiking is not part of many people's culture in the Cape - so they are missing out on all the beauty that surrounds them. That's where Ntsika Daki plan comes into to play - his group, "Hiking with iDaki" creates opportunities for all of the people of the Cape to see the best parts of our land! He joined Sechaba G for this...

What does it take to become known as a really GREAT actor? That what Sechaba G wanted to find out today! Top Actor Africa Finalist Shamilia Miller joined Sechaba G for this week's Movers and Shakers.    

Cathy Lund has been in the publishing industry for last 15 years - specifically working for Cosmopolitan SA. She chatted to Sechaba G on Movers & Shakers about how she managed to work her way from a 2 week internship to being the editor of a major publication!