#8 Dr. Aarti Anhal: How to find your resilience within through

#8 Dr. Aarti Anhal: How to find your resilience within through everyday life, stress, loss and trauma

Listen now

Description

Resilience is found within us all and it can be our best companion in times of change, stress, trauma and adversity. Dr. Aarti Anhal shares her personal story of resilience after losing her father when young, tells why resilience actually is a muscle you train and how the stories you tell relate to resilience as well. For day-to-day struggles, working in a high-stress environment to losing someone, Aarti offers tips how to tap into your resilience within. This episode of moving dialogue is dedicated to the key workers who are putting people in need before themselves, for those of us who have loved and lost loved ones, and for you who wants to overcome the adversities in your life and create something meaningful for yourself, and come out stronger than ever before. To connect with Aarti, you can find her on Instagram @beforenineofficial or Aarti Anhal on LinkedIn. To support the growth of this podcast, you can donate at: https://bit.ly/2VjP5Ft

More Episodes

See all »

#10 Yannick Jacob: How to embrace the inevitable in life

Life is meant to be uncertain, otherwise life would be awfully boring. Endings are a part of life. Some things work out, some don’t. We are meant to explore our place in this world, and in this season one finale, you’ll hear from Positive Existentialist Yannick Jacob how to do just that. Yannick...

Published 09/20/20

#9 Louisa Strain: How to feel your best self through physical movement and exercise

Physical movement and exercise are still being perceived to be “so much work, and no fun” by quite many people. However, Mindset and Motivation Coach Louisa Strain is here to challenge that thought pattern and show you an alternative way of perceiving physical movement and exercise.In this...

Published 09/06/20

#7: How to cope with times of change

Do you feel overwhelmed, anxious and uncertain about your next step in life? Have you ever had a time period in your life where there’s so much rejection despite your best efforts? In this episode, your host Essi and her assistant producer Usha discuss the difficulty of their times of change...

Published 08/09/20