In today's fast-paced and demanding world, mental toughness and resilience are crucial qualities for effective leadership. In a time when stress and uncertainty are prevalent, it's imperative for leaders to empower themselves mentally to navigate challenges and achieve peak performance. Host Scott McCarthy delves deep into the intricacies of mental toughness, sharing insights on how leaders can strengthen their mental resilience and rise above adversity in this solo episode of Peak Performance Leadership. The following is a timestamped overview of this episode: 05:44 2021 COVID impact, 2022 survey burnout statistics.07:50 Mental toughness books have been around awhile.11:09 Facing adversity builds mental toughness through repetition.16:42 Analyze setbacks and improve with 4 questions.21:07 Overcoming challenges and building confidence for success.22:45 Embrace challenges, grow confidence and resilience.28:24 Adjusting goals and methods, to suit lifestyle.30:35 Seek challenge, gain accountability with 360 marks.33:13 Physiological and psychological transformation leads to success. For the complete show notes be sure to check out our website: https://leaddontboss.com/283