Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠ ⁠⁠⁠#ad⁠⁠⁠ In this episode with Shi Heng Yi on "Inspire Change with Jordan Mulligan," listeners are introduced to a range of topics that centre around self-mastery, mindfulness, and personal growth. Shi Heng Yi draws on his extensive experience in spiritual and physical practices to discuss how individuals can work towards understanding themselves better and making meaningful changes in their lives. The conversation covers the significance of discipline and consistent practice in any endeavor aimed at self-improvement. Shi Heng Yi emphasises the role of mindfulness in achieving a deeper connection with oneself and the importance of a disciplined approach to both mental and physical practices. This episode offers practical advice for anyone looking to deepen their understanding of self-mastery and personal development. The teachings shared by Shi Heng Yi provide a foundation for cultivating a more mindful and disciplined approach to life, encouraging listeners to pursue continuous growth and transformation. This discussion with Shi Heng Yi shows that personal growth, especially through self-reflection and overcoming individual challenges, can be a powerful source of inspiration for others, highlighting our capacity to drive positive change and foster a more compassionate and inclusive society.