Today I am speaking with two engaging and insightful medical professionals from Brazil, the sisters Fernanda and Marianna Schveitzer. We talk about their book Self-Care: A dynamic approach to integral health. Fernanda is a physician specialised in occupational medicine. Marianna is a nurse and university lecturer with a PhD in Science and post-doctorate from the school of nursing at the University of São Paulo. Anybody who has dealt with health issues know that health is a fundamental pillar of being able to live a joyful and productive life. If we want to complete our life mission, it helps us to be in good health. So in this conversation I explore some of the key aspects of the integral health model that Fernanda and Marianna have developed and that includes many practical ideas we can all put into practice. We also discuss some broad picture questions about the tension between personal health needs and universal systems and how physical and non-physical factors come together in health. If you find this topic interesting and would like a chance to go more in depth and connect with Fernanda and Marianna you can join our book club in which we are reading their book. We meet once every month until June 2024 and you are welcome to join at any time. The easiest way is to join the WhatsApp group of the club using this link https://chat.whatsapp.com/KxwYh7nEFlo7YHcdla8jBY You can find self-care resources that Fernanda and Mariana have prepared on their website: https://www.autocuidado.org/blog The 1st Australasian Pacific Conference on Parareurbanology and Serenology, is happening from 18-20 October at the Adelaide Convention centre. If you want to understand some of the global changes in consciousness that are currently happening, find ways in which to support them with greater serenity and meet consciousness explorers from around the world that you will want to attend this event. You can find more information at this link: https://apc.isicons.org/welcome/ Find out more about Kim McCaul and his work here: www.multidimensionalevolution.com