Merry Christmas Everyone. This week Emma & Ali are re-releasing the conversation Emma had last year with Anna Mathur in the run up to Christmas. Emma welcomes Anna Mathur, psychotherapist, author, best seller, writer, podcaster and mother onto the podcast to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen! Merry Christmas & thank you for your continued support this year! Please do subscribe rate and review wherever you get your podcasts. Links: Anna's books and offerings HERE. Mum Talk Instagram Ali Bastian Instagram Hosted on Acast. See acast.com/privacy for more information.