Welcome to the new sub series Postpartum Pieces; short, educational episodes with qualified professionals, designed to make your postpartum journey that little bit easier... This week we talk about the ins and outs of returning to exercise postpartum. We discuss ab separation, pelvic floor health and working the muscles from the inside out to ensure you aren't doing more harm than good. I'm joined by the qualified Pilates instructor, Nurse and owner of Duo Pilates Alex Richardson. For more information on the Duo Pilates studio and online platform including the specialised Postpartum program, you can go to www.duopilates.com.au or IG @duopilatesau xx See acast.com/privacy for privacy and opt-out information.