In today's solo shortie Thyroid Strong Podcast episode, I'm answering a question I received in the DM's. Ultimately she asks, "How is Thyroid Strong different than say a Peloton". This story is all too familiar and comes from Danielle. She shares: "I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago, but got hypothyroidism diagnosis 11 years ago and had a massive hyperthyroidism episode 17 years ago after my first. I had pretty significant damage to my thyroid, according to ultrasounds. Longer, the short. I'm 43 and am now struggling with weight. I love weightlifting, which warms my heart, but end up massively exhausted. How is Thyroid Strong different than Peloton." Key Takeaways I dive into how lifting with heavier weights, lower reps, and long rest breaks with amazing for cues made just for the Hashi ladies makes a huge difference in our day to day energy. Connect with Dr Emily Kiberd: Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/ If you’re looking to beat the Hashimoto’s fatigue: https://www.dremilykiberd.com/fatigue/ If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead: https://www.dremilykiberd.com/strong If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/