Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed. In this episode:How much protein to eat to get a good night's sleep and whyWhen and what kind of carbs to eat to help you sleepWhen to limit your caffeine intakeWhat are high histamine foods and why to avoid them to optimize your sleepIf you're not working out you're not sleepingA surprising study about the timing of your work outThe #1 thing to rule out with poor sleep qualitySupplement recommendations for sleepHow mold and parasites can contribute to sleep disturbances Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok |  Youtube If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, check out: https://www.dremilykiberd.com/weight/ If you’re looking to beat the Hashimoto’s fatigue, check out: https://www.dremilykiberd.com/fatigue/ If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead, start here: https://www.dremilykiberd.com/strong If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/