How to set goals with Hashimoto'sWhat if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out? Instead of focusing on the result, you focused on the action to get you there.  If your goal is to lose weight and every day you step on the scale checking the number, and it feels really disappointing and frustrating, maybe that approach to the journey isn't worth it. So instead of focusing on the result goal, you focused on the action goal to get where you want to go. In this episode, I share tips on how to set a weight loss goal by:-hitting 10k steps a day because you know you’ll burn more calories -lifting weights 3-4 times a week because you know the more muscles the more calories your burn at rest -starting your day with protein -not eating naked carbs -hitting your optimal protein target of 30 grams per meal Quotes:“I’m all about setting big audacious goals. But give yourself baby steps that make the process joyful to help you achieve your results goal.“ “Start your day with protein. Another way to think of it is no naked carbs. So if you're gonna eat a carb pair it with a fat or protein.” Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok |  Youtube If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, check out: https://www.dremilykiberd.com/weight/ If you’re looking to beat the Hashimoto’s fatigue, check out: https://www.dremilykiberd.com/fatigue/ If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead, start here: https://www.dremilykiberd.com/strong If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/ Episode 144 Transcript