What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics. In this episode: 01:24 Where to start to clean up your lifting form 01:46 Why you should not suck in your belly picking up a weight 02:02 What is intra-abdominal pressure? 02:48 How to engage your core 04:43 Baby Neuro-developmental Patterns and milestones 06:18 How to create an abdominal brace 09:32 Checking form in a kettlebell swing Link to get access my Breathing Warm up: https://www.dremilykiberd.com/breathing/ Follow Dr Emily Kiberd and Thyroid Strong on: Facebook: https://www.facebook.com/groups/thyroidstrong Twitter: https://twitter.com/dremilykiberd Instagram: https://www.instagram.com/dremilykiberd/  TikTok: https://www.tiktok.com/@dremilykiberd/video/ If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat the Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/