What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission. Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same. She created The Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure, and hosts workshops to certify other guides. She is Co-Owner and Co-Founder of Morozko Forge, the world's first ice bath. She is also the creator of The Morozko Method Podcast, sharing the healing journey of the people she meets. In This Episode: 00:00 Intro 01:50 Adrienne Jezick's story of living with 3 autoimmune conditions 04:50 Adopting a Growth mindset 06:45 Books on Cold Exposure 09:09 Cold Exposure with cold intolerance with Hashimoto's 11:48 Adrienne's first ice bath 13:53 A change in labs 19:57 What does an ice bath feel like and look like 24:34 Ideal timing and dose for ice plunging 28:25 Is more better with cold immersion 32:29 What's the minimum effective dose 34:44 The breath work that happens before the cold plunge 40:18 Morozko Method 45:51 I need a nap after cold plunging, why? 48:29 What do you do after ice plunge 50:41 Resilience with cold immersion Where to Find Adrienne Jezick and Morozko Forge: https://www.morozkoforge.com/ Adrienne on IG: https://www.instagram.com/adrienne_jezick Morozko on IG: https://www.instagram.com/morozkoforge/ Follow Dr Emily Kiberd and Thyroid Strong on: Facebook: https://www.facebook.com/DrEmilyKiberd/ Twitter: https://twitter.com/DrEmilyKiberd  Instagram: https://www.instagram.com/emilykiberd/ TikTok: https://www.tiktok.com/@dremilykiberd If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: https://www.dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/