I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day. In this episode: Sign up for the FREE 5 day Thyroid Revolution: Live Virtual Event with 5 days of workouts and a 2-Part Masterclass on Weight Loss for Hashimoto’s: www.dremilykiberd.com/rev I share my favorite Walking treadmill from the company “Walking Pad”:  https://shareasale.com/r.cfm?b=1895366&u=3510099&m=118333&urllink=&afftrack= And my fave brand of kettlebells: Kettlebell Kings: https://kettlebellkings.com?afmc=j5 00:00 Intro 0:55 The Thyroid Strong Revolution www.dremilykiberd.com.rev 1:35 The idea of Exercise Snacks from Martin Gabala 3:48 Stair-based exercise 15-30 seconds on blood insulinemia and lipidemia 4:32 What happens when we sit for too long 4:52 My personal version of exercise snacks and the outcome 7:06 Benefits of an exercise snack 9:05 We work out to get better at life 9:21 Our workout shouldn’t destroy us Podcast show notes: Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/