How Many Steps Is Enough?
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How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show.
To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator
To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery
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